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Research / Articles

Listed below are articles written by Life Fitness Academy members, many of which have been published in industry and consumer magazines. The articles are about exercise and fitness-related topics, such as exercise feedback and calorie expenditure, strength training modalities and heart rate zone training.

Exercise Program Design

How to Choose the Right Personal Trainer
Provided by American Council on Exercise

Get Back into the Swing of Golf
Provided by Life Fitness Academy

Tips for Buying a Home Treadmill
Provided by Life Fitness Academy

Outfitting your Home Gym
Provided by Life Fitness Academy

Tips to Sticking to Your Workout Routine
Provided by Life Fitness Academy

Choosing a Health Club That's Fit For You
Provided by Life Fitness Academy

Getting Started with a Fitness Program
Provided by Life Fitness Academy

How to Successfully Run to the Finish Line of Your First Race
Provided by Life Fitness Academy

Before you Start an Exercise Program
Provided by American Council on Exercise

The Right Exercise Program for You Starts Here
Provided by American Council on Exercise

Three Things Every Exercise Program Should Have
Provided by American Council on Exercise

Warm Up to Work Out
Provided by American Council on Exercise

Are You Ready for Running Season?
Provided by Life Fitness Academy

Everything In Moderation
Provided by American Council on Exercise

The Best Time To Exercise
Provided by American Council on Exercise

Too Much of a Good Thing
Provided by American Council on Exercise

Periodized Training - and Why It's Important
Provided by American Council on Exercise

How to Incorporate Circuit Training into your Facility
Provided by Life Fitness Academy

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