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Research / Articles

Listed below are articles written by Life Fitness Academy members, many of which have been published in industry and consumer magazines. The articles are about exercise and fitness-related topics, such as exercise feedback and calorie expenditure, strength training modalities and heart rate zone training.

Weight Management

Putting on the Pounds
Provided by American Council on Exercise

The Weight Game
Provided by Life Fitness Academy

Understanding Your Metabolism
Provided by Life Fitness Academy

Weight versus Fat
Provided by Life Fitness Academy

Successful Weight Control
Provided by American Council on Exercise

So, You Want To Spot Reduce? Here's How...
Provided by American Council on Exercise

Weight Loss Plateaus and Pitfalls
Provided by American Council on Exercise

Mind Over Matter
Provided by Life Fitness Academy

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	Empirical Testing on New Treadmill Design Revamps Fit Test Program
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